Weigh In record (no journal entry) for 27 January 2019
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144.0 lb
Lost so far: 35.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1807 kcal
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Fat: 57.16g | Prot: 124.75g | Carb: 185.40g.
Breakfast: Tremondi Prosciutto, Real Quality Rucolasalat, Cocktailtomaten, Aldi Sandwichtoast Vollkorn , Kokosöl, Ei. Lunch: Harzer Harzer Käse, Tremondi Prosciutto, Brunch Paprika Peperoni (20g), Goldähren Volles Korn Dunkel (62,5g), Der Grüne Altenburger Ziegen-Camembert, Trockene oder Harte Salami, Marmelade. Dinner: Aldi Passierte Tomaten, Zwiebeln, Honig, Casa Morando Olivenöl Nativ Extra, Golden Seafood Pangasius-Filets, DM Bio Rote Linsen . Snacks/Other: Innocent Super Smoothie Antioxidant. more...
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2030 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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