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Gestern noch geschimpft und heute tut sich was 😅
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1161 kcal
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Fat: 45.13g | Prot: 49.71g | Carb: 136.52g.
Breakfast: Lidl Brezel, Gekochtes Ei, Der Grüne Altenburger Ziegenrahm, Weizenbrötchen, Nesquik Snack Kakao. Lunch: Möhrensalat, Kartoffelbrei, Süß Saure Eier. Snacks/Other: K-Classic Schokoküsse, Käsekuchen Low Carb. more...
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losing 3.1 lb a week
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SeiN_MaulwurF's weight history
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