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夭壽😱😱😱😱😱
不過是偷吃一個大麵包而已🤤🤤🤤
反彈會那麽大嗎？😭😭😭
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1383 kcal
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Fat: 59.02g | Prot: 137.96g | Carb: 75.70g.
Breakfast: 安佳較低脂乳酪, 有機黃金亞麻仁籽粉, 義美 無糖黑豆奶, 分離乳清蛋白（含葵花油卵磷脂）, 有機奇亞籽, 全麥土司, 水煮蛋. Lunch: 西柚, 雞胸肉. Dinner: 油炸豆腐, 鯰魚, 炒青菜. Snacks/Other: 萬歲牌 綜合纖果. more...
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gaining 12.3 lb a week
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