Weigh In record (no journal entry) for 26 January 2019
|
198.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
1045 kcal
|
Fat: 41.10g | Prot: 62.10g | Carb: 104.60g.
Breakfast: Aro Frische Fettarme Milch, Aldi Bierschinken, Lidl Laugenbrötchen. Dinner: Aldi Putenbrustfilet, Milbona Butterkäse, Aldi Tortilla Wraps. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|