Weigh In record (no journal entry) for 26 January 2019
|
240.3 lb
Lost so far: 30.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
4218 kcal
|
Fat: 159.63g | Prot: 139.63g | Carb: 415.97g.
Breakfast: Pizzabrötchen, Butter, Gut & Günstig Bierschinken, Aldi Baguette Brötchen, Kinder Maxi King, REWE Beste Wahl Knusper Müsli Triple Choc, Milbona Skyr Pur, Milch (Vollmilch), Milch 1,5%. Dinner: Käsesahnetorte. Snacks/Other: Lidl Belbake Cake Pops, Sekt, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|