Weigh In record (no journal entry) for 25 January 2019
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162.7 lb
Lost so far: 20.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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932 kcal
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Fat: 50.20g | Prot: 57.41g | Carb: 60.64g.
Lunch: Olivenöl, Gekochte Karotten, Kotelett. Dinner: Coop Trutenbrust, Maestade Rauchmöckli, Leerdammer Original, Schwarzwälder Schinken, Terrasuisse Schinkenwürfel, Gemüsegratin, Bruno's Best Salatsauce Französisch, Rettich, Grüner Blattsalat, Radieschen. Snacks/Other: Coop Prix Garantie Chocolat Cornflakes, Emmi Good Day Milch, Hirz Joghurt Pfirsich-Maracuja. more...
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losing 3.1 lb a week
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