Weigh In record (no journal entry) for 25 January 2019
|
198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
2716 kcal
|
Fat: 148.29g | Prot: 111.68g | Carb: 243.57g.
Breakfast: Äpfel, Milch 1,5%. Lunch: Schokoladenstückchen, Milch 1,5%, Burrito mit Rindfleisch, Bohnen und Käse. Dinner: Wiltmann Zwiebelwurst, REWE Beste Wahl Duo Schoko Creme, Gekochtes Ei, Honig, Erdnussbutter, TiP Schmelzkäse Light, Buko Der Sahnige, Schinken, Butter, Roggen Knäckebrot. more...
|
|
3500 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 10 minutes, Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crümel's weight history
|