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Bombe73
Journal
25 Jan 19
Bombe73's Journal, 25 January 2019
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Weigh In record (no journal entry) for 25 January 2019
159.6 lb
Lost so far:
2.6 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2019:
1539 kcal
Fat: 74.64g | Prot: 54.80g | Carb: 151.23g.
Breakfast:
Butter, Vollkornbrot, Rote Paprika, Netto Schinkenwurst, Vollkornsemmel.
Lunch:
Natsu Linsen-Salat, Äpfel.
Dinner:
Le Crobag Rucola-Parmesan Ficelle, Kaffee.
Snacks/Other:
Edeka Edelnussmischung.
more...
1916 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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