Weigh In record (no journal entry) for 25 January 2019
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147.9 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1900 kcal
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Fat: 80.59g | Prot: 96.22g | Carb: 191.82g.
Breakfast: Alpenmark Blau- und Weißschimmelkäse, Vollkornbrot, Banane, Metzgerfrisch Krustenschinken. Lunch: Kölln Haferflocken, Alpro Geröstete Mandel Ungesüsst, Edeka Himbeeren Tiefgefroren, Gut & Günstig Walnusskerne, Gut & Günstig Magerquark, Salatgurke, SchapfenMühle Leinsamen Geschrotet, Cocktailtomaten, ESN Designer Whey Protein - Double Chocolate. Dinner: Matjesfilet, Küstengold Sahne-Heringsfilets, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Nimm2 Fruchtbonbon, Äpfel. more...
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losing 1.5 lb a week
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