Weigh In record (no journal entry) for 25 January 2019
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1423 kcal
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Fat: 53.90g | Prot: 92.04g | Carb: 148.75g.
Breakfast: 有機囍瑞的有機即溶咖啡, 白饅頭, 全聯 全麥土司, 全聯 閱讀麵包-漢堡, 義美 無糖黑豆奶, 水煮蛋. Lunch: 炸豬排（麵包糠或麵粉）, 炒青菜, 甜玉米, 炒青椒. Dinner: 全麥土司, 豬里肉（全塊，瘦肉）, 虱目魚, 炒菠菜, 炒青椒. Snacks/Other: Curves 乳清蛋白（抹茶）, 小番茄（葡萄形狀）. more...
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1832 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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