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Woher auch immer😁
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196.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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3530 kcal
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Fat: 183.67g | Prot: 135.71g | Carb: 327.60g.
Breakfast: Milch 1,5%. Lunch: Milch 1,5%, Ritter Sport Nugat, Trader Joe's BBQ Ketchup, Aldi Hähnchenschnitzel, McDonald's Pommes Frites (Mittel). Dinner: Schwarzwälder Schinken, DM Bio Schoko Reiswaffeln Zartbitter, Choceur Schoko & Keks Milch, Aldi Kochschinken, Milkana Schmelzkäse Cremig Leicht, Gekochtes Ei, Wiltmann Zwiebelwurst, Roggen Knäckebrot. Snacks/Other: Mandarine. more...
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3215 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Sitting - 1 hour, Shoveling Snow - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 15.4 lb a week
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