lina_arnaut's Journal, 24 January 2019

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Weigh In record (no journal entry) for 24 January 2019

171.1 lb Lost so far: 15.4 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:

421 kcal

Fat: 24.31g | Prot: 33.31g | Carb: 17.07g. Breakfast: Kaffee mit Milch, Kaffee, Gekochtes Ei, SPAR Stangensellerie. Lunch: SPAR Stangensellerie, Gekochtes Ei. Dinner: Gekochtes Ei, SPAR Stangensellerie. more...

2550 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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lina_arnaut's Journal, 24 January 2019

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