Weigh In record (no journal entry) for 24 January 2019
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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491 kcal
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Fat: 15.83g | Prot: 37.93g | Carb: 51.78g.
Breakfast: Сметанин Молоко 2,5%, Овсяные Отруби, Алтайская Сказка Хлопья 9-Ти Злаковые, Кофе с Молоком. Lunch: Свекла Вареная, Перекресток Плов с Курицей. Dinner: Куриная Грудка Отварная. more...
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losing 6.2 lb a week
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Мария Черевкова's weight history
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