Weigh In record (no journal entry) for 23 January 2019
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246.9 lb
Lost so far: 36.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1041 kcal
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Fat: 30.59g | Prot: 58.85g | Carb: 126.44g.
Lunch: Ja! Delikatess Leicht-Schinken (10g), Pema Traubenkernbrot. Dinner: Banane, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Rahm-Spinat, Spiegelei ohne Fett. more...
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losing 23.1 lb a week
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