Weigh In record (no journal entry) for 23 January 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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644 kcal
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Fat: 40.74g | Prot: 30.22g | Carb: 39.83g.
Lunch: McDonald's Latte Macchiato (Grande), Butter, Gekochtes Ei, Aldi Kochschinken, Roggenbrot. Snacks/Other: Milch 1,5%. more...
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losing 4.6 lb a week
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Crümel's weight history
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