Weigh In record (no journal entry) for 23 January 2019
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1495 kcal
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Fat: 35.55g | Prot: 77.82g | Carb: 218.57g.
Breakfast: Milchkaffee, Latte Macchiato, Bärenmarke Die Alpenfrische Schlagsahne. Lunch: Ja! Kokosraspeln, Cornflakes, Reis (Gekocht), McDonald's Curry Sauce, Bauernglück Putenbruststeaks. Dinner: Corny Milch Classic. Snacks/Other: Chiquita Banane, Äpfel. more...
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3116 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 50 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
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losing 3.1 lb a week
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Schlumpfine_'s weight history
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