Weigh In record (no journal entry) for 23 January 2019
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1566 kcal
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Fat: 71.27g | Prot: 126.45g | Carb: 108.14g.
Breakfast: 黑咖啡, 義美 無糖黑豆奶, 有機奇亞籽, 有機黃金亞麻仁籽粉, 馬可先生 全麥葡萄乾麵包, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 炸雞塊, 炸排骨, 清炒刀豆, 炒菠菜. Dinner: 雞腿, 帶魚, 炒花菜. Snacks/Other: 雜糧麵包, Curves 乳清蛋白（抹茶）, 小番茄（葡萄形狀）. more...
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1838 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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