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amainclusive
Journal
22 Jan 19
amainclusive's Journal, 22 January 2019
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Weigh In record (no journal entry) for 22 January 2019
200.8 lb
Lost so far:
6.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2019:
2198 kcal
Fat: 139.64g | Prot: 138.36g | Carb: 96.33g.
Breakfast:
REWE Bäcker Brötchen, OceanSea Makrelenfilet Pfeffer, Gruninger Landjäger.
Lunch:
Wiesenhof Geflügel Wiener, Landjunker Hähnchen-Schnitte Cordon Bleu.
Dinner:
Edeka Erdbeeren Tiefgefroren, Milbona H-Milch 3,5% Fett, OceanSea Surimi in Jumbo-Garnelenform.
Snacks/Other:
Aldi Skandinavischer Räucherlachs, Kiwi.
more...
2712 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 1.0 lb a week
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