Weigh In record (no journal entry) for 22 January 2019
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163.8 lb
Lost so far: 19.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1105 kcal
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Fat: 138.80g | Prot: 81.42g | Carb: 86.61g.
Breakfast: Hirz Joghurt Waldbeeren. Lunch: Cirio Passata, Bell Siedfleisch, Rote Paprika, Zwiebeln, Coop Ruchbrot, Olivenöl. Dinner: Rinderbrühe, Belfina Classic Pflanzenöl Zum Braten Bratfett, Zucker, Coop Naturafarm Schinkenwürfeli, Coop Pouletbrust, Essig, Balsamico, Bon Chef Bouillon Gemüse, Rama Rama mit Butter, Äpfel, Zwiebeln, Rotkohl, Rosenkohl. Snacks/Other: Grüne Oliven, Lindt Lindor Weiss, Nespresso Espresso Macchiato. more...
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losing 1.5 lb a week
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