Weigh In record (no journal entry) for 21 January 2019
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1557 kcal
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Fat: 122.01g | Prot: 85.87g | Carb: 45.79g.
Breakfast: Сельдерей, Первая Свежесть Колбаски для Жарки "Филейные". Lunch: Красные Помидоры, Первая Свежесть Колбаски для Жарки "Филейные". Dinner: Вареное Яйцо, Lipton Чай. Snacks/Other: Яблоко, Грецкие Орехи. more...
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losing 1.5 lb a week
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