Weigh In record (no journal entry) for 21 January 2019
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160.5 lb
Lost so far: 1.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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920 kcal
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Fat: 39.27g | Prot: 30.76g | Carb: 110.84g.
Breakfast: Kaffee Creme, Milbona Quark 20%, Milch 1,5%, Haferflocken, Schneekoppe Leinsamen Geschrotet, Leinöl, Apfel, Bananen, Seeberger Sonnenblumenkerne. Lunch: Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Rote Beete Salat, Kartoffeln. more...
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gaining 0.3 lb a week
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