Weigh In record (no journal entry) for 21 January 2019
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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939 kcal
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Fat: 72.11g | Prot: 47.47g | Carb: 29.74g.
Breakfast: Bertolli Extra Vergine Olivenöl, Galbani Mozzarella Mini, Tomaten. Dinner: Zwiebeln, Tomaten, Edeka Chili Mix, Aldi Braune Champignons , Kaiserschote, Rote Paprika, REWE Bambussprossen, Alnatura Kokosöl Nativ, Bamboo Garden Rote Curry Paste, Trocken Geröstete, Ungesalzene Erdnüsse, Kokosmilch, Hähnchenbrust. more...
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losing 2.1 lb a week
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