Dana Eff's Journal, 20 January 2019

153.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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772 kcal

Fat: 18.96g | Prot: 34.75g | Carb: 106.59g.   Breakfast: Knusperone Zarte Haferflocken, Berief Hafer Drink, Juice Plus Complete Chocolate, Kaffee mit Milch. Lunch: Kerrygold Butter, Ja! Hähnchenbrustfilet, Kaufland Rustikales Landbrot. Snacks/Other: Nestle Lion. more...

1782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...