Weigh In record (no journal entry) for 20 January 2019
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148.2 lb
Lost so far: 67.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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515 kcal
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Fat: 14.50g | Prot: 43.07g | Carb: 60.18g.
Breakfast: 豬里肉（柳肉，瘦肉）, 咖啡. Lunch: 雞蛋, 茶（無糖）, 蘋果. Dinner: 涼拌黑木耳, 海帶（加醬油）. more...
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losing 9.3 lb a week
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oulin's weight history
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