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yipiiiiiii
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1757 kcal
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Fat: 82.39g | Prot: 52.14g | Carb: 175.74g.
Lunch: Alpenmark Maasdamer, Aldi Rote Paprika. Dinner: Käsesahnetorte, Beck's Bier (330ml), Lidl Gemischter Salat mit Dressing, Vollkornbrot, Buttercremetorte, Sodexo Kartoffel-Pilzpfanne mit Lauch & Sauerrahm-Dip. more...
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losing 0.8 lb a week
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