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Neuer Tiefstand...bitte weiter so 😆
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185.8 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2081 kcal
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Fat: 94.94g | Prot: 79.98g | Carb: 228.04g.
Breakfast: Maribel Die Feine Pfirsich Maracuja, Mortadella, K-Classic Speisequark 20% Fett I. Tr. , Camembert, Fleischsalat, Vitakrone Eiersalat, Milfina Butter , Roggenbrötchen. Lunch: Äpfel. Dinner: Eisbergsalat, Gouda, Penny Markt Saure Sahne, Freshona Passierte Tomaten , Avocado, Rote Paprika, Hähnchenbrustfilet, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Mars Mars Minis , Mister Choc Peanut & Choco Mini, Twix Twix. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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 Comments
19 Jan 19 by member: schlankin2024
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Danke klumpges für Dich auch ein erfolgreiches 2019...Hauptsache wie bleiben immer dran...☺️
21 Jan 19 by member: schnaeuzelchen07
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