Weigh In record (no journal entry) for 19 January 2019
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164.5 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1109 kcal
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Fat: 134.20g | Prot: 74.41g | Carb: 100.56g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht. Lunch: Olivenöl, Balsamico, Schweinekoteletts (Obere Lende, ohne Knochen), Grüner Blattsalat. Dinner: Emmi Good Day Milch, Rama Rama mit Butter, Erbsen, Belfina Classic Pflanzenöl Zum Braten Bratfett, Zwiebeln, Süßkartoffel, Karotten, Migros Rinderfilet. Snacks/Other: Skyr Himbeere, Essiggurken, Espresso, Berliner. more...
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2174 kcal
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Activities & Exercise:
Joggen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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