Weigh In record (no journal entry) for 17 January 2019
|
248.5 lb
Lost so far: 34.8 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
771 kcal
|
Fat: 15.11g | Prot: 84.23g | Carb: 71.60g.
Lunch: Gebackener oder Gebratener Fisch. Dinner: Ja! Fettarmer Joghurt Mild Vanille, Reis (Gekocht), Zwiebeln, Kopfsalat, Landjunker Bio Rinder Rumpsteak. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giraffe1961's weight history
|