Weigh In record (no journal entry) for 15 January 2019
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166.4 lb
Lost so far: 16.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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823 kcal
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Fat: 26.15g | Prot: 60.61g | Carb: 90.76g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht. Lunch: Tomaten, Gurke (Geschält), Orangensaft, M-Classic Paniermehl, Grüner Blattsalat, Olivenöl, Weißes Mehl, Migros Pangasiusfilet, Balsamico. Dinner: Bon Chef Bouillon Gemüse, Erbsen, Kartoffeln, Zwiebeln, Sellerie, Migros Wirz, Karotten, Lauch. Snacks/Other: Skyr Lemon Cheesecake, Don Pollo Trutenbrust Hauchdünn, Espresso, Hühnerbrühe oder Bouillon. more...
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2189 kcal
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Activities & Exercise:
Joggen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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