Weigh In record (no journal entry) for 16 January 2019
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201.9 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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868 kcal
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Fat: 14.02g | Prot: 28.72g | Carb: 150.11g.
Breakfast: Roggenbrot, Kaffee mit Milch, K-Classic Frischkäsezubereitung Light, Naturjoghurt (Fettarm), Brüggen Gourmet Müsli Früchte ohne Zuckerzusatz. Lunch: Villa Gusto Gnocchi Tomate-Mozzarella. Dinner: Gemischter Salat. more...
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gaining 1.8 lb a week
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