Weigh In record (no journal entry) for 16 January 2019
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1986 kcal
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Fat: 64.40g | Prot: 82.14g | Carb: 210.80g.
Breakfast: Bärenmarke Die Alpenfrische Schlagsahne, Latte Macchiato, Milchkaffee. Lunch: Devinos Hirtenkäse Aufstrich Honey Pepper, Butter, Gut & Günstig Laugen Brezeln. Dinner: Döner Kebab, Aperol Spritz. Snacks/Other: Chiquita Banane, Almdudler Almdudler Zuckerfrei. more...
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2794 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Schlumpfine_'s weight history
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