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Dana Eff
Journal
16 Jan 19
Dana Eff's Journal, 16 January 2019
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Langsam, aber sicher! Trotzdem ein bisschen frustrierend, nachdem es vorher so schnell ging :D
Heute Abend wird gekocht! Habt ihr Ideen und Rezepte für's MealPrep? *auf der Suche nach Inspiration*
152.8 lb
Lost so far:
8.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
1122 kcal
Fat: 35.43g | Prot: 54.73g | Carb: 141.63g.
Breakfast:
Juice Plus Booster, Berief Hafer Drink, Juice Plus Complete Chocolate.
Lunch:
Reispfanne, Juice Plus Booster.
Dinner:
Juice Plus Booster, Alpro Hafermilch, Juice Plus Complete Chocolate.
Snacks/Other:
Birnen, Milchkaffee.
more...
1772 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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