Weigh In record (no journal entry) for 15 January 2019
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162.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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930 kcal
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Fat: 22.25g | Prot: 53.43g | Carb: 125.80g.
Breakfast: Kaffee mit Milch. Lunch: Sinnack Tortillas, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Storck Werther's Original Caramelts, Naturjoghurt (Magermilch), Ja! Magerquark . Snacks/Other: Gut & Günstig Zartbitter Schokolade. more...
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2536 kcal
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Activities & Exercise:
Gym - 50 minutes, Cardio - 10 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Bääääääääääääääääääääääm! Klasse Liesel. Wünsche dir einen tollen Tag. LG
15 Jan 19 by member: Nizzy1988
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15 Jan 19 by member: Ritamine_
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15 Jan 19 by member: Levka...
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Es geht gut voran👍, wünsche dir noch einen schönen Dienstag! 🙋♀️
15 Jan 19 by member: Steffie0102
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