Weigh In record (no journal entry) for 15 January 2019
|
153.7 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
421 kcal
|
Fat: 10.94g | Prot: 12.29g | Carb: 68.40g.
Breakfast: Milch 1,5%, Banane, Kölln Haferflocken (40g), Kellogg's Crunchy Müsli Choco & Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|