Weigh In record (no journal entry) for 14 January 2019
|
161.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
982 kcal
|
Fat: 30.34g | Prot: 92.63g | Carb: 87.58g.
Breakfast: Kaffee mit Milch, Power System Professional Protein Bar Panna Cotta Krokant . Lunch: Lidl Schoko-Donut, Lidl Focaccia Mediterran. Dinner: Ja! Remoulade, Eiernudeln, Milfina Milch 1,5% Fett, Power System High Protein Vanille , Megamax Eiweiß 100. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denna21408's weight history
|