Weigh In record (no journal entry) for 14 January 2019
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1495 kcal
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Fat: 72.97g | Prot: 49.15g | Carb: 162.25g.
Breakfast: Panettone, Café. Lunch: Bio Village Yaourt au Lait Entier de Brebis Nature, Marie Blachère Baguette, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Tarte aux Poireaux. Dinner: Yoplait Petit Suisse 0%, Miel, Cantal, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Auchan Pomélo Chinois. Snacks/Other: Chouquette. more...
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gaining 2.6 lb a week
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