Weigh In record (no journal entry) for 12 January 2019
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1808 kcal
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Fat: 136.03g | Prot: 88.69g | Carb: 52.13g.
Breakfast: Ei, Saint Albray Saint Albray , Butter, Zimmermann Bacon, Globus Eiweißbrot. Dinner: Oliven, Ziegenkäse (Hart), Garnele, Espana Artischocken Herzen, Krautsalat, Chorizos, Las Cuarenta Serrano Schinken, Aioli, Baguette. more...
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losing 10.8 lb a week
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kalaschnii's weight history
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