KBCoole's Journal, 11 January 2019

Wonder how much I’ll put on this weekend 😂😂 Out with the bestie I go!
188.9 lb Lost so far: 13.9 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2019:
1742 kcal Fat: 33.29g | Prot: 31.17g | Carb: 134.70g.   Breakfast: Quorn Sausages (2), Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, Sainsbury's Mushrooms, Egg. Lunch: Tesco Sugarsnap Peas . Dinner: Red Table Wine , Red Stripe Lager, Red Stripe Lager, Red Stripe Lager. Snacks/Other: Twix Xtra (37.5g), Walkers Sensations Thai Sweet Chilli (Packet). more...
losing 2.6 lb a week

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Comments 
but now you have a week to lose it :D 
11 Jan 19 by member: Yasmine15585

     
 

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