Wonder how much I’ll put on this weekend 😂😂 Out with the bestie I go!
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1742 kcal
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Fat: 33.29g | Prot: 31.17g | Carb: 134.70g.
Breakfast: Quorn Sausages (2), Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, Sainsbury's Mushrooms, Egg. Lunch: Tesco Sugarsnap Peas . Dinner: Red Table Wine , Red Stripe Lager, Red Stripe Lager, Red Stripe Lager. Snacks/Other: Twix Xtra (37.5g), Walkers Sensations Thai Sweet Chilli (Packet). more...
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losing 2.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
but now you have a week to lose it :D
11 Jan 19 by member: Yasmine15585
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