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只不過是吃牛排及喝杯抹茶拿鐵
反應有那麼大嗎？
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1076 kcal
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Fat: 40.64g | Prot: 67.42g | Carb: 116.87g.
Breakfast: 全麥土司, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 有機囍瑞的有機即溶咖啡, 馬可先生 起士雜糧土司, 酪梨, 小番茄（葡萄形狀）, 水煮蛋. Dinner: 鴨肉, 魚湯, 炒青椒, 炒花菜, 有機奇亞籽. Snacks/Other: 小番茄（葡萄形狀）, 星巴克 (Starbucks) 南瓜起司蛋糕, 香蕉. more...
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gaining 12.3 lb a week
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