kalaschnii's Journal, 11 January 2019

164.5 lb Lost so far: 7.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 76.30g | Prot: 68.05g | Carb: 50.85g.   Breakfast: Rote Paprika. Dinner: Zwiebeln, Kokosöl, Limette, Gekochter Spinat (Frischware), Lachs. Snacks/Other: Pistazien. more...

2366 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...