Weigh In record (no journal entry) for 11 January 2019
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129.2 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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756 kcal
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Fat: 28.19g | Prot: 45.26g | Carb: 95.48g.
Breakfast: 馬修嚴選 原味優格, 全脂牛奶, 咖啡. Lunch: 豆干, 甜椒, 金針菇, 綠辣椒, 菠菜, 蘋果（去皮）, 奇異果, 番茄, 雞蛋（整個）. Dinner: 蓮霧, 金針菇, 茼蒿, 泡菜, 豆皮. more...
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losing 6.2 lb a week
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