Weigh In record (no journal entry) for 10 January 2019
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1044 kcal
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Fat: 77.70g | Prot: 51.03g | Carb: 30.11g.
Breakfast: Gurke (mit Schale), Schwälbchen Spundekäs, Alpenhain Camembert Creme Natur. Dinner: Pflanzenöl, Tartex Gemüse Sauce, Hähnchenbrustfilet, REWE Wok-Mix aus 10 Gemüsesorten. more...
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losing 13.9 lb a week
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