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Day 4
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1257 kcal
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Fat: 36.36g | Prot: 113.34g | Carb: 127.64g.
Breakfast: 全聯 黃金牛角, 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 米血糕, 豆包, 海帶（加醬油）, 炒高麗菜. Dinner: Costco 科克蘭零脂希臘式優格, 全聯 秘製雞胗, 義美 古早傳統豆奶(無糖), 香蕉. Snacks/Other: Curves 乳清蛋白（芝麻）, 小番茄（葡萄形狀）. more...
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1849 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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