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Denna21408
Journal
09 Jan 19
Denna21408's Journal, 09 January 2019
Denna21408's Profile
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Weigh In record (no journal entry) for 09 January 2019
160.5 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
949 kcal
Fat: 18.60g | Prot: 84.67g | Carb: 106.29g.
Breakfast:
Kaffee mit Milch.
Lunch:
Hofburger Tiroler Alpenkäse , Vollkornnudeln, Beste Ernte Junge Erbsen, Ei.
Dinner:
Kaba Kakao, Milch 1,5%, Megamax Eiweiß.
more...
2469 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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