Weigh In record (no journal entry) for 09 January 2019
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1113 kcal
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Fat: 85.51g | Prot: 66.48g | Carb: 22.76g.
Breakfast: Bertolli Extra Vergine Olivenöl, BioBio Bergkäse (20g), Gurke (mit Schale), Rispentomaten. Snacks/Other: Spiegelei, Bertolli Extra Vergine Olivenöl, Hähnchenbrust, Gemischter Salat mit Dressing. more...
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losing 4.1 lb a week
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kalaschnii's weight history
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