Weigh In record (no journal entry) for 09 January 2019
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214.7 lb
Lost so far: 71.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1370 kcal
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Fat: 69.26g | Prot: 114.81g | Carb: 62.45g.
Breakfast: Aldi Speisequark Magerstufe, Leichter Genuss Limburger Leicht, Aldi Bio Chia Samen, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Cucina Pesto Alla Genovese, Kajnok Spaghetti Slim, Gekochtes Ei, Leichter Genuss Limburger Leicht. Dinner: REWE Weiße Bohnen, American Style American Vollkorn-Sandwich, Pflücksalat, Cucina Aceto Balsamico Di Modena, Aldi Thunfisch, Aldi Natives Olivenöl Extra, Cucina Balsamico Creme, Devinos Käse in Salzlake Gereift Leicht. more...
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losing 3.1 lb a week
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