Weigh In record (no journal entry) for 08 January 2019
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1096 kcal
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Fat: 37.51g | Prot: 75.97g | Carb: 111.41g.
Breakfast: Juice Plus Complete Vanille, Berief Hafer Drink, Juice Plus Booster. Lunch: Granny Smith Äpfel, Milbona Speisequark 20% Fett. Dinner: Gekochtes Ei, Tomaten, Alpro Hafermilch, Juice Plus Complete Chocolate. Snacks/Other: Mandarine, Milchkaffee. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 4.6 lb a week
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