Weigh In record (no journal entry) for 07 January 2019
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1261 kcal
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Fat: 50.31g | Prot: 112.24g | Carb: 91.06g.
Breakfast: Esselunga Yogurt Greco 0% Caffè, Noci, Caffè Espresso. Lunch: Zucchine Cotte, Pescanova Hamburger di Salmone. Dinner: Conad Insalata Classica, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Biscotto Integrale, Esselunga Yogurt Greco 0% Vaniglia, Mandorle, Prozis 100% Real Whey Isolate, Pane Integrale. more...
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losing 4.0 lb a week
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