Weigh In record (no journal entry) for 07 January 2019
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1202 kcal
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Fat: 29.76g | Prot: 53.45g | Carb: 182.93g.
Breakfast: Banane, Aldi Lachsschinken, Aldi Lachsschinken, Aldi Gouda, Kamps Käsebrötchen Überbacken. Lunch: Aldi Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Laugenstange. more...
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steady weight
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