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snowwis
Journal
23 Jun 10
snowwis's Journal, 23 June 2010
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Weigh In record (no journal entry) for 23 June 2010
181.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
341 kcal
Fat: 3.82g | Prot: 56.40g | Carb: 25.49g.
Breakfast:
Coffee.
Lunch:
Romaine Lettuce, Red Delicious Apples, Canned Chicken Breast Meat.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Snow Crab Legs (1 Pound).
more...
2007 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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